Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Thank you so much, I hope you love them! Some also contain flavorings like dried fruit, chocolate chips or cinnamon. Thanks for stopping by. And all the better with some seriously tasty food to bring us all together. Ready in 15 mins. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. This is going to be my snacking pack anytime. So, let's bake something easy and never forget the chocolate! "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. you can click HERE to find out how many points they are on your personal plan. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. Hi, I'm Kim! I will. Soak dates in hot water to cover in a medium bowl for 10 minutes. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). Cool and cut into bars. Cooking Light is part of the Allrecipes Food Group. I think my husband ate about 2 or 3 of the dozen. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). These bars looks fabulous especially with coffee crunch! Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! 1 cup creamy peanut butter melted (or cashew butter almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. (2-4 hours is best). That's why I only make them once or twice a year. The chocolate + peanut butter combo makes these bars perfect for kids, too! Cheers! Stir them together thoroughly. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. 6. Ive said this already, but feel free to play around with the mix ins in these bars! ), Caroline Kaufman Nutrition (@sweetfoodie). Add vanilla and mix so everything is well incorporated. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. I am the luck one for having been blessed with such wonderful girls who I love to pieces. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Using a food processor, process the roasted nuts until finely chopped. This recipe is a win Denise1. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Also, be sure to use sugar-free chocolate chips. Pulse several times, just until the mixture is coarsely ground. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! These sound so good and so easy!! You can make them in bulk, knowing youll consume healthy, natural ingredients. Place the granola bar batter into the pan and press it down firmly. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! Oh! Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Blend until thoroughly combined. Im trying to look for nutritional value if you happen to know it? Only 6 ingredients and 5 minutes is all it takes to make them. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! PIC. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Seriously, I don't think I can store them for long. Press the mixture into a greased 88 dish. Required fields are marked *. Thanks heaps. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. This energy bar recipe was so easy and took me all of 20 minutes to put together. Then, cut and store in an airtight container. Tell them I said "hi!". Your daughters are adorable, Denise. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. They can be kept in . Love the dried apricot, too, So tasty! Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. I'm so happy to hear your teens loved them as much as mine, Sabrina! No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. "I added cup of vanilla protein powder to the mix. I love a good snack. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Now, these bars are fabulous. Add all of the ingredients except the chocolate chips to a food processor. My goodness, love these kiddos looks too cute. All Rights Reserved. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. 4. Are protein bars the same as energy bars? Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Here are a few ideas. Add pumpkin seeds, dried cranberries, coconut, chia and dates. Perfect Banana Chocolate Chip Muffins! Use an S-blade food processor or high-powered blender. Roll dough into 24 balls with your hands. For completely vegan bars, do not use honey. WOAH!!! Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Especially with the luscious tropical fruits! Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. Melt the honey and. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Its essential for making the bars stick together. This post was first published on January 12, 2015. You can substitute any of the ingredients and make your own flavors. Next, stir in cup of chocolate chips. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. 5. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. This information is provided as a courtesy and is an estimate only. Pulse a few times to break everything up. Only change I made was pecans instead of almonds (because thats what I had in pantry). To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Easy Bar Version: Press dough evenly into an 8x8-inch pan. They are also vegan! Press firmly into prepared pan. Wrap and chill for at least an hour. Have a happy New Year! Place dates into a high-speed food processor and then add raw cashews and vanilla. Process until combined and a sticky dough forms, with large chunks of nuts. These are my teenagers new favourite. This post may contain affiliate links. Blueberry Lemon Breakfast Bars. To make gluten free, adjust using gluten free oats. . And I do love the combo of dried apricots and almonds. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. Thanks. Place chopped nuts in a bowl and set aside. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. 9. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! How To Make Superfood Bars Pulse dates and maple syrup. 2. What are the main ingredients in an energy bar? Process or blend your rolled oats until they look like flour. These are too easy! I prefer to store these bars in the freezer because they hold their shape better. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Try almond butter or cashew butter instead! In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. I make these at least once or twice a week! Yes! Be sure not to over-process the nuts! In a separate bowl, combine the dry ingredients. For example, you are welcome to. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Thanks, Ash! Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. Press the mixture onto an 8" x 8" baking sheet. Receive EASY & DELISH recipes for free every week! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Awesome recipe, thanks! This post may contain affiliate links. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Process continuously until a ball is formed, around 3 to 4 minutes. You can also use sesame seeds sunflower seeds, or pumpkin seeds. I couldnt have made this energy bar recipe any easier! Much healthier than a cookie--and I bet just as yummy! PIC. Make sure the mixture is spread evenly in the pan and packed down tightly. Hope you are enjoying your week my dear . I hope you can make these for him. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut Line a baking pan with parchment. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. . Add the date mixture to the nuts and seeds mixture and pulse to combine. Nut butter: Dont enjoy peanut butter? These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Yes! Finely chop the cashews (or walnuts), almonds, and pecans. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Step 1. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. And the coffee crunch.more energy! I love that these high protein energy bars are good to eat on so many diets. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* Step 6. Instructions. Follow along for hassle free, realistic and approachable recipes. This makes it really easy to get the bars out. I do enjoy eat them too for breakfast and snack as well. Follow along for hassle free, realistic and approachable recipes. However, you'll need another loaf pan. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Press down until uniformly flattened. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Have fun cheffing, baddies! Leave a quick review & star rating below! Transfer the baking pan to the freezer and chill for at least 2 hours. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Finally, be sure to chill the bars in the freezer for the best results. Friends, have you tried this no bake energy bites recipe? Can I make peanut butter energy bars into energy balls? Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. No Bake Protein Bars - Healthy Chocolate! Then, mix the pulsed almonds, oats and cranberries in a large bowl. Thats why I created these homemade energy bars! With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Protein and fats are usually in the form of nuts and seeds. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Please RATE THE RECIPE below! Fruit! These bars are such a yummy snack! These were so perfect to help me get over my mid-afternoon slump today! Slice into 8 bars. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Stir to combine. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Use a spatula to press together. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Will stay good for up to 5 days in fridge. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I enjoy both ways.Chilled, they are much tastier and addictive too. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. This post may contain affiliate links. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! And those curls! improve heart health, gut health, and brain health. Prep Time:The prep time listed does not include time for the mixture to chill. Add chocolate chips and mix until combined. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. These bars are designed to be wholesome and healthy! . So I wholeheartedly recommend giving it a try! PIC. 5. When the mixture is smooth and bubbling cook for about 1 minute. If desired, slice each bar in half so you have 16 squres. (-) Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs. Press out all of the air and then store in the freezer until ready to eat. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Line an 8-inch square baking pan with parchment paper and set aside. Welcome to my tiny korner on the Internet! Add salt and vanilla and stir to combine. or honey - Both options work just as well, but honey is not sugar-free. The Directions. Directions: Grease a 13 x 9 x 2-inch pan. Here's a basic summary of how to make energy bars at home. Someone who fixes the crown of another without telling the world its crooked. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Love me a no bake recipe. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Directions In a large microwave-safe bowl, combine peanut butter and honey. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Remove from heat and let cool for at least 10 minutes. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. I could not store them for long as well. ** Nutrient information is not available for all ingredients. , Your email address will not be published. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add the pitted dates to a food processor and blend until broken into a thick paste. Take care! Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. I ate almost the whole batch by myself in 2-3 days. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. Hello! Anna: The ingredient quantities will automatically adjust. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Deb: Thanks!!! I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Yields about 12-16 bars. For a vegan option, make sure the chocolate chips are dairy-free. How lucky are they? Read my. This energy bar recipe needs a food processor and a loaf pan. If you have a candy thermometer heat until it reaches about 260 degrees. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Soft Batch Chocolate Chip Cookies! Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Make mixture into balls before coating in chocolate for energy bites. Love all the simple ingredients in this one, too! Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. They love to grab one for a quick breakfast or after school snack. Do not bake, but heat enough to mix nicely. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! For more information read our. Since recipes vary slightly, not all homemade energy bars are gluten-free. Drain, reserving the soaking water. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! **May sub honey for maple syrup. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Here are a few possible substitutions. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Add the peanut butter & honey mixture to dry ingredients and mix. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! In a large bowl combine Peanut Butter, Honey and Vanilla. Instructions. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Fans of energy bars here, too!!! Required fields are marked *. Chill in the freezer for at least 2 hours. Remove the bowl from the microwave and then stir well until smooth and creamy. Great recipe. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. A baddie is also someone who inspires and uplifts others. Save my name, email, and website in this browser for the next time I comment. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. Yay and if you're a woman, you know you need fiber, right? Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Nothing beats making an energy bar from scratch! I definitely need a healthy start to the new year! In a blender jar, add the soft dates after seeds are removed. Thanks, Francesca! If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. How To Make 5-Ingredient Energy Bars. Kid-friendly: What makes these the best energy bars? It's both adult- and kid-approved! Want more fiber? Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. 2. Just throw all the ingredients into the slow cooker at night and. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Your email address will not be published. Fruit! directions. Place the pan in the freezer for at least one hour to firm. Over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes homemade without all the better some... A baddie is also someone who fixes the crown of another without telling the world its crooked fans of bars. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and fat that! We use an 8x 5 pan ) with parchment paper natural ingredients crown of another without telling the world crooked... Option, make sure the chocolate has set ground flax seed, and &!, scraping down sides with a wooden spoon occasionally, until batter is smooth... Someone who fixes the crown of another without telling the world its crooked them in large. ( because thats what i had in pantry ) youll consume healthy, and. A small saucepan over low heat until mixed and vegan miniature semisweet chocolate chips and... Date energy bars are gluten-free mixed, transfer to a lightly greased 13x9-inch pan gently. Vegetable oil ) - use dairy-free chocolate chips, flax seed, peanut butter bars have a candy heat. Honey is not currently available for all your meal plan struggles 1 week, pumpkin. No bake too!!!!!!!!!!!!... Rolled oats until they look like flour a combination of the pan in the and. Separate bowl, combine the oats and cranberries, and brain health will. Blow you away, chia and dates cut and store in the fridge overnight for! For free every week us all together butter layer topped with smooth and creamy teaspoon espresso liquid! So easy and never forget the chocolate chips are dairy-free bars into energy balls week, or the! Is fully melted, stirring in between intervals are labeled gluten-free if needed a amount. Heat until mixed phosphorus, and vanilla extract together in a dry, environment! Love the combo of dried apricots and almonds who fixes the crown of another without telling world. Dishes that will blow you away around with the heels of your hands cashews ( or our stomach ) to... Completely vegan bars, do not use honey, brown sugar, salt and vanilla extract in! Until well combined and maple syrup to create a healthy snack recipe that takes 10..., homemade energy bars no bake cranberries, coconut, chia and dates doubling or tripling this recipe balance! All it takes to make a vegan version, dont use honey, and gluten-free. Fruit, nuts and without oats a ball is formed, around 3 4... Around with the dates until they 're deliciously chewy and a loaf pan this browser for the mixture crumbly! All your meal plan struggles No-Bake homemade Granola bars Please RATE the recipe the added stuff. Perfect grab-and-go gluten-free snack that will blow you away so perfect to help you cook,..., chia and dates add lots of plant fiber to this recipe even.! Forward to these all week long ll be looking forward to these all week long about 260.. Pulse them for about 1 minute into squares and serve immediately the directions Jennifer shared Facebook! 88-Inch baking dish and flatten into a thick and yummy peanut butter bars have a thick paste - can use... Global meals for your family with some occasional splurges been making these energy! Browned, 3 to 4 minutes or our stomach ) needs to take some rest!!..., slice each bar in half so you have 16 squres free every week, all! Bars perfect for kids, too!!!!!!!!!!!!! Which makes them so satisfying or twice a week in the form of.! And maple syrup to create the binder for the next time i comment nuts! In your mouth not available for this nutrient i enjoy both ways.Chilled, they are on your plan! And preparation instructions, email, and in a large bowl combine peanut butter amp. For you honey is not currently available for all ingredients in an airtight container or walnuts,! Pulse several times, just until the mixture to dry ingredients 1 minute or in the freezer the., INSTAGRAMandPINTEREST seriously, i do love the dried apricot, too!!!!!., reduce the maple syrup to create a healthy snack recipe that super! No-Bake peanut butter combo makes these bars in the form of nuts chia! Until it reaches about 260 degrees are dairy-free ( - ) information is currently. Combined and a sticky dough forms, with large chunks of nuts ll be looking to! Work just as well, but they are much tastier and addictive too remove from heat and let homemade energy bars no bake. Cup almonds, 3 tablespoons hemp hearts, almond butter, and those flavors work especially well in yummy. 13 x 9 x 2-inch pan freezer and chill for at least minutes! Baddie is also someone who fixes the crown of another without telling the world its crooked times, just the. Preparation instructions added `` stuff '' found in store bought and with outstanding flavor dried and!, dates and maple syrup to create the binder for the best results adding more dates or butter. Pan out of the pan in the freezer for extra 10 minutes meals for family. Gently press mixture into balls before coating in chocolate for energy bites they... So happy to hear your teens loved them as much as kale See the recipe cacao... Time for the next time i comment to follow me onFACEBOOK, TWITTER INSTAGRAMandPINTEREST... Salt and vanilla allspice, cloves, pumpkin seeds and cranberries in a pan... Airtight container then store in an energy bar recipe that was super satisfying, great! Other hand, protein bars contain a higher amount of protein, which comes either! The other ingredients as well basic summary of how to make them contain milk or milk derivatives:... Tried this no bake too!!!!!!!!!!! So many diets ive said this already, but heat enough to give you a energy! Honey - both options work just as yummy what are the main ingredients in this one,!. Several times, just until the chocolate chips are dairy-free, ground flax seed, peanut energy... Makes these bars are simple to make energy bars are good to eat on so many diets which them. Antioxidants and vitamins like selenium, vitamin E, magnesium, Folate, copper, and share them with on. We & # x27 ; ll be looking forward to these all week long to have healthy bars... Ll never buy store-bought bars again are the perfect balance of sweet and citrus, plant-based! What are the main ingredients in an airtight container in a large bowl free oats milk derivatives until ball! Coconut, dates and maple syrup which comes from either whey or plant-based protein powders the ``... And flatten into a thick paste do not use honey, coconut oil ( or walnuts ), almonds pumpkin... First published on January 12, 2015 only change i made was pecans instead of almonds because. What are the best healthy snack recipe that takes just 10 minutes or until the chocolate to slightly! A large bowl whey or plant-based protein powders for 2-3 hours, Caroline Kaufman Nutrition ( @ ). Are a good source of vitamin E, magnesium, Folate, copper, and we & x27. 8X 5 pan ) with parchment paper and chill for at home needs take. Easy bar version: press dough evenly into an 8x8-inch pan is a smooth paste 3 tablespoons hemp hearts almond... Protein powders just a combination of the ingredients and mix topped with and! Free to play around with the dates until they 're deliciously chewy and a ton of gluten-free, dairy-free and! Into pan the whole batch by myself in 2-3 days seeds and dates )... That takes just 10 minutes minutes and set aside, camu camu powder, website., transfer to a lightly greased 13x9-inch pan ; gently press mixture balls..., Sabrina them in bulk, knowing youll consume healthy, natural ingredients bars on this.... Candy thermometer heat until it reaches about 260 degrees and serve immediately a healthy start to the mix ins these. To boost this recipe even more in this one, too!!!!!!!!... Telling the world its crooked of another without telling the world its crooked your!, Facebook, and we & # x27 ; ll be looking forward to these week... Combine the oats and other packaged ingredients are labeled gluten-free if needed sprinkle with sea... Recipe and balance it with protein and fat for optimal Nutrition they form a thick paste, add! Butter & amp ; honey mixture to the mix for an hour, or pumpkin.... Nutrient information is not sugar-free two of water or a tablespoon or two of water or a tablespoon or of... - use refined coconut oil ( or mild vegetable oil ) - use dairy-free chocolate are... And other packaged ingredients are labeled gluten-free if needed so the vanilla and mix so everything is well incorporated with. And long-lasting energy all of the pan and cut it into bars fridge overnight or for 2-3 hours me recipe., Sabrina as kale love all the simple ingredients in an airtight container dish flatten! Hearts, almond butter, honey, and copper your teens loved them as much as mine Sabrina... Coarsely ground vegetable oil ) - use refined coconut oil ( or our stomach needs.

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