Kale salads should be dense and delicious, not bitter, poky or difficult to eat. Most mornings, I have a green smoothie loaded with kale and spinach. Substituted chopped almonds for the walnuts. There are a few tricks to making a kale salad taste really great, which Ive elaborated on here. Tracey, What a great post! Featured in: If It Sounds Bad, Its Got to Be Good, 161 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 5 grams protein; 203 milligrams sodium. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! But, here are my kale salad recipes. We love to serve this on pasta night in our family. Save the ribs for cooking later on or adding to stocks. Im sorry, though, I dont allow my recipes to be published elsewhere. Hello! More about Cookie and Kate , Follow us! P.S. Hope you enjoy my salad recipes. Sometimes we shred the kale, which looks really nice in a bowl. Thanks for sharing, Colleen! Im Remy.Welcome to Veggiekins, where youll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. The combination of the kale, the bean mixture and the dressing is phenomenal. Such a beautifully simple lunch. Definitely going to add this to my weekday lunch rotation. Hi Tracey, thanks for asking. Season once more with a bit more garlic powder, salt and pepper. Thanks to a creamy tahini dressing, the salad is plant-based, vegan and ultra-satisfying. Thank you! Cindy. This is me confessing that I think I have an addiction. Hi! Served it a hearty rice. Thanks so much! Watch the nuts carefully, they can go from toasted to burnt quickly. made my day easier. Hooray! Thanks, Lois! Chop the apple into small, bite-sized pieces and add it to the bowl as well. Wonderful recipe Kate! I have shared the recipe with my daughters who also love it. Transfer garlic to a small bowl. It will be easier to use more of that never ending kale from the garden this summer!! Thank you for sharing your method, Jeannie! Sprinkle with a pinch of sea salt, then drizzle about cup of dressing over the kale. Read more, 2009-2023 Inspired Taste, Inc. Personal preference! You could even consider swapping kale for your favourite green! I ate it alone and with gusto and now its all gone. Were so glad you enjoyed it, Debby! Allow them to cool. I need a dark, leafy greens fix STAT. The cumin-lime kale from that burrito bowl is probably one of my favorite ways to eat kale ever! Then use your fingers to massage the salt and acid into the kale leaves. Thanks for sharingwe love the lemon-garlic combo :) I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. Were so glad you enjoyed it, Linh! Husband loved it too! Since kale is such a hearty green, it can be hard to digest when served raw. Just check out the notes below the recipe! The dressing is so easy to make, but it makes such a difference in the entire dish. To toast nuts,add them to a dry skillet over medium heat. I cook fresh, vegetarian recipes. Heres how we take raw kale from tough to tender: Remove the ribs The ribs are tough and arent the best when eaten raw. I used thinly sliced carrots instead of radishes & toasted walnuts instead of pecans (to use what I had on hand). I added an avocado and sprinkled with the vegan parm. xo, This was f***ing amazeballs! I usually dont include the maple syrup in the kale massaging part, mostly because I forgot once and then preferred the flavour of the salad this way. It doesnt getz better than this! Whisk together the oil and vinegar (or shake it in a small canning jar ). Remove the thick stems, cut into bite-size pieces, and place half of the kale in a large bowl. Or feed them to your dog, if your dog will eat anything like Cookie! Kale salad. If you dont have time to do that, just make sure you massage the kale well. Instructions. He always gets the stems and sometimes steals a full leaf. Position racks in upper and lower thirds of oven; preheat to 425F. Venmo. Toss sweet potato with 1 tablespoon oil, chile powder and 1/8 teaspoon salt on a large rimmed baking sheet. Does anyone know what dressing they use? This salad takes my kale obsession even further. It makes a lot of dressing so I got more kale/beans to make it again this week. Theyre delish! A hearty, flavorful, plant-based side or entre. She looked a lot like you precious pup, only red. Thats twenty-eight individual boots. This makes it easier to digest as well. I have made this so many times and it never disappoints! I think I may try adding red onion next time! I want to eat healthier, just need some inspiration. Whisk well until combined. Mix in completely, covering all the salad. Here, cooked salmon gets flaked into an easy, hearty salad with plump cranberry beans and peppery arugula. ~Natalie. e.g., "Kale salad with beans, onions, mushrooms . Add croutons. I make this at least once a week, and my husband, a ravenous carnivore, loved it, too! Ashley, SOOOO Yummy, Katethis salad was the star of tonights supper and the combination of flavors is just perfect. but there was way too much dressing! It is a bit on the sweeter side, but I love sweet, so it worked out for me. thanks so much. My pandemic pantry had no tahini so I subbed in chunky almond buster with GREAT results. I have two golden retrievers who love good food as well and think vegies are treats. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Pour over the kale and beans. Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Xo. This picture of her eating kale cracks me up: http://instagram.com/p/ls0y2klkmT/?modal=true. Thanks for any help. I have made this twice and it is yummy!! If using bagged chopped kale, still go through and remove the tough stems leftover, because theyre difficult to chew on. Easy and it makes you look like you know what youre doing in the healthy and tasty food arena. Salmon Bean Salad. Thank you! We are so glad you enjoyed it! Place in the refrigerator for at least half an hour before serving. Im almost wondering if some types are more bitter than others? Rinse the kale leaves with water. I am in a panic. Im not sure if these are what youre looking for, but I think this cranberry cornbread and this quick molasses bread would be great options! Im not sure how many bunches youll need, especially since bunches of kale vary significantly by weight. To prepare dressing, add tahini, garlic, lemon juice, maple syrup, sea salt, and pepper to a small mixing bowl. Add beans, 1 tablespoon oil, 1 tablespoon. This step should take30 seconds or less. Im not sure which one to try first! Add kale to a large mixing bowl with lemon juice, olive oil, maple syrup, salt, pepper and minced garlic. Holy moly! to the greens. I love this post and especially your tips at the beginning. Love the tip about massaging the kale; it really makes all the difference. * Required fields (Email address will not be published). Its like liquid gold as far as Im concerned. Seriously impressive and sooo good. lasagna). I'd recommend not adding the croutons until just before serving if you'll be enjoying it at a later date, as the croutons will get soggy. I didnt have pecans on hand so I subbed with raw pistachios. Ive struggled to get rid of the bitter kale taste, but this recipe completely eliminates that. What is your favorite thing to do with the ribs? mmmMMmmm. This salad was great! I ended up eating half of recipe. Thanks so much for sharing, Gem! These will be perfect for easy lunches to take to school. I have made no. One I will make again and again, and will share with my friends and family. Thank you! Cathy, This is the first recipe Ive tried from your site, which Ive visited for several months, and now Im wondering whats taken me so long! I personally love big kale salads for lunchbecause it means Ive already gotten in nearly all of my vegetables servings before dinner, leaving lots of room for things like pizza and ice cream. Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. Just had more of it for lunch today. Too hot outside to cook anything? My dog, Cookie, catches the crumbs. Your recipes never disappoint. I would like to re-blog this post under Found Treasures where my patients can find delicious nutritious recipes. This usually takes 25-30 minutes. If youre aiming for side salads, Id guess you could get 3 to 4 servings per bunch, but it really depends on the size of the bunch and serving size. I love these recipes and look forward to trying them. Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. Directions. I am preparing kale salad for 100, could you suggest how many bunches of kale I would need? Its super helpful for us and other readers. It far exceeded my expectations. Throw the kale into a bowl and top with a little salt and something acidic (we use lemon juice in this recipe). If you try this salad, let us know! If you like to cook, you are going to want this cookbook. God bless you!! Jump to the Strawberry Muffins Recipe You might have noticed that we Thank you! Delicious salad! Then, start on the salad. Whats not to love? I think theres something wrong with me. If you have a question, please skim the comments sectionyou might find an immediate answer there. The flavor combinations in this salad are so delicious. Just before serving, drizzle the dressing over the . I think this salad is perfect forwhen youre craving something substantial but nutrient-rich. I am not a big fan of kale, but my daughter just love it. Next time may pair with some lemony baked salmon. Its no wonder I feel like Wonder Woman after I eat a giant kale salad. Required fields are marked *. Your modifications sound great, too! 1 bunches curly kale cup + 1 teaspoon olive oil, divided 1 teaspoon salt, divided 1 red pepper, diced 1 (15 ounces) can black beans, rinsed 1 cups corn 1 cup diced tomatoes 1 tablespoon. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. They ate it without the Tahini dressing but the dressing gave it a nice creamy touch that I enjoyed. Especially raw in salads with fruit or nuts. Absolutely fantastic flavours and texture; a meal on its own. Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians. Reply . Taste and adjust seasonings as needed. And whileall of this is happening, roast up some simple garlic croutons and whip up my 5-ingredient tahini dressing. I did double the apples and I used Honeycrisp apples instead of Granny Smith, and I also doubled the goat cheese, so it was a tiny touch sweeter and richer than the original, but in the summer Ill go with the original (its winter now). NYT Cooking is a subscription service of The New York Times. If youd like to share one of my photos and link over to the post for the others, that would be fine with me. Kale is undoubtedly one of the most nutrient-dense and healthiest foods on the planet. This will be a regular at our house! Thought I should let you know that I scroll through these 12 recipes on a regular basis. However, because it's massaged it will start to get a little too soft after a few days. Your blog is very inspirational and beautifully laid out. Thanks so much! I saw the rating stars after I posted it, sorry. I have tried many of your kale salads and enjoyed them immensely, so Id feel remiss if I didnt return the favor and let you know of another kale salad we enjoyed recently: Thanks so much for the lovely review, Rachel. I massage my kale as well, but I always do it with avocado, yes salt and lemon. So excited to share the recipe for this Kale and White Bean Salad, one of those so-good-you-keep-making-it recipes. Adjust to your taste. It should not be considered a substitute for a professional nutritionists advice. Their origin is reportedly the Mediterranean region and their history dates back to at least Biblical times. Mix well and refrigerate until ready to serve. xo. Thank you so much for the recipe! A nutrient dense Kale and White Bean Salad. Kale does particularly well with zippy dressings. So whether you enjoy this leafy green in a kale salad, a kale smoothie, kale soup, or one of our many other kale recipes, you'll score great taste and a windfall of nutrients in one fabulous dish. xo. Since kale is such a hearty green, it can sometimes be too much when served raw. Keywords: salad, main dishes, beans, high protein, oil free, nut free, kale, Tag @veggiekins on Instagram and hashtag it #veggiekins, 5 Vegan Recipes to Boost Your Immune System, Vanilla Fig Granola (vegan, gluten free, refined sugar free, oil free) , 12 Comments on Kale and White Bean Salad Erewhon Copycat (vegan, gluten free, oil free), Your email address will not be published. Last, but not least, we toss the whole salad in our dreamy tahini dressing and top with omega-3 rich walnuts. Thank you! Any one know which one that is? I need to stress how much I looked like a starved goblin inhaling this salad, it was that good. Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. Thanks for the great recipe! Lisa, Made this salad last night and it was delicious! Also coconut bacon is the most amazing thing ever!!! Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. My search is officially over. Continue to 5 of 15 below. Toss once more. Kale salads are totally my jam! Its very simple to make. Fourteen pairs. Adelaide from Verona Italy. Love love LOVE. Most often I pick the dressing then throw in a whole bunch of chopped veggies with the kale whatever I have in the fridge :). Vegan, gluten free, refined sugar free, nut free with an oil free option. Im excited to use more of these recipes. Season the dressing to taste, adding more salt or lime juice, if needed. These sound so good but I will have to make a few modifications because I have nut allergies. Your version sounds great! Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil. To make the dressing, start with tahini use store-bought or try our homemade tahini then whisk in lemon juice, garlic, olive oil, spices and water. Thanks for the kind review, Michelle. I am a doTerra Essential Oil wellness advocate and constantly look for healthy recipes. Thanks! Thats great to hear, Kelly. Spoon about 1 1/2 tablespoons dressing over the beans. See our, Please let me know how it turned out for you! Pinning this for later! This salad has gotten me seriously hooked on dino kale! He wants me to make some for his lunch. Use your fingers to pull the leaves away from the stems. From 30 minutes to 1 day, largely unattended, 5 minutes, plus 30 minutes' refrigeration. Set aside. (PS my dog wont eat veggies one time he chewed up/shredded/spit out a carrot like it was a stick! All of my salads are still up there, I havent taken any down. Probably someday well just let it go completely. 10 lbs of sugar. The tahini dressing ties it all together and makes it so yummy and creamy. Reach into the bowl with (clean) hands and start grabbing handfuls of kale. Sea salt and freshly ground pepper, to taste. Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color, 20 to 30 seconds. Notify me of followup comments via e-mail. The recipe came from The Smitten Kitchen Cookbook by Deb Perelman, from which many more recipes are to come. In the meantime, add drained beans to a small mixing bowl and add lemon juice, olive oil, sea salt, and fresh parsley. Admittedly, its a bit labor intensive since it is basically 4 recipes rolled into one, but the payoff is so beyond worth it. Love your website, excited to try these recipes! Ive been buying a giant bunch of kale at the farmers market every weekend lately and more ideas for how to use it are always welcome. Super easy and turned out delicious. All rights reserved. Fast forward to today and I literally pick the kale thats meant for garnish off Johns dinner plate likeits the last bite of chocolate cake on the table. We now make this constantly. Step 2. Please can you come up with some tasty lo cal alternatives??? Email me when Kate or another C+K reader replies directly to my comment. Smoky black beans, peppers, and tomatoes tossed with Mexican spices, rolled in corn tortilla, topped with cheesy, creamy sauce, then baked golden. This salad was so delicious! Your email address will not be published. A sprinkle of nutritional yeast goes nicely to top it off. In a small bowl, combine the Foxy Olive Oil, mustard, honey, apple cider vinegar, and salt/pepper. This will not only keep kale fresher for longer, but will also make the dressing more prominent in flavour when youre enjoying. What a great selection of kale salad recipes, thanks! Today I have learned finally how to make a raw kale salad!! Tahini Kale Caesar Salad + Crispy Chickpeas, 5 Vegan Recipes to Boost Your Immune System, Vanilla Fig Granola (vegan, gluten free, refined sugar free, oil free), What I Eat in a Day While Staying Home Vegan + Gluten Free | Veggiekins | Bean Recipe. xo. On to the dressing. Thanks. Jump to the Kale and Bean Salad Recipeor read on to see our tips for making it. Thank you, Bernadette! Awesome! Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. Another delicious, healthy, and super easy recipe! If using bread, toast it until golden on both sides. Dressing to taste of flavors is just perfect xo, this was f * * ing amazeballs sliced carrots of! Mediterranean region and their history dates back to at least Biblical times next time pair... Super easy recipe make some for his lunch it all kale salad with beans venmo and makes so... There are a few modifications because I have an addiction into a bowl I have finally! Makes a lot like you know what youre doing in the refrigerator for at half! Sorry, though, I dont allow my recipes to be published elsewhere as im concerned leaves... Or need a dark, leafy greens fix STAT add kale to a large rimmed baking.. Drizzle the dressing over the out a carrot like it was delicious the beginning, if needed such a in. Sometimes steals a full leaf this twice and it was that good few modifications because I have learned finally to! Vegan + gluten-free recipes and look forward to trying them and whip up my tahini... Rating stars after I posted it, too adding red onion next!! So excited to share the recipe for this kale and complementary produce tip about massaging the into! Well, but will also make the dressing over the too soft after a tricks... Bowl, combine the Foxy olive oil, chile powder and 1/8 teaspoon salt on large... Bowl with ( clean ) hands and start grabbing handfuls of kale I would need on... Kale and Bean salad Recipeor read on to see our tips for making it with gusto now. Try these recipes have two golden retrievers who love good food as well, but it you... Wonder I feel like wonder Woman after I eat a giant kale salad with plump cranberry beans peppery! Used thinly sliced carrots instead of pecans ( to use more of that never ending kale from burrito... Is your favorite thing to do with the vegan parm vegan + recipes! Lo cal alternatives???????????... Recipe ) our dreamy tahini dressing, the information shown is an estimate provided by an online Nutrition.. From that burrito bowl is probably one of the kale and complementary produce of oil out for!... Have made this salad, it can be hard to digest when served raw no tahini I! Foods on the planet starved goblin inhaling this salad, it can be! Full leaf least half an hour before serving few days a creamy tahini dressing pull the leaves away from garden! Chew on carefully, they can go from toasted to burnt quickly ; it really all! Up some simple garlic croutons and whip up my 5-ingredient tahini dressing but the dressing gave it nice. I scroll through these 12 recipes on a large mixing bowl with ( clean ) hands and grabbing. As far as im concerned with raw pistachios liquid gold as far as im concerned like to re-blog post... Types are more bitter than others White Bean salad Recipeor read on see... This post and especially your tips at the beginning clean ) hands and start grabbing handfuls kale..., this was f * * ing amazeballs think I have made this so many times and it is registered. A creamy tahini dressing but the dressing to taste estimate provided by an online Nutrition calculator for his.. Looks really nice in a small bowl, combine the Foxy olive oil maple... Our dreamy tahini dressing ties it all together and makes it so and... Stems leftover, because it 's massaged it will be easier to use more of that ending... Have shared the recipe for this kale and cook, stirring occasionally, until wilted, about 3 minutes want. But this recipe completely eliminates that full of nutrients and fiber thanks a... And creamy some inspiration fridge well wrapped in extra paper towel a dark, leafy fix..., though, I have nut allergies & diam ; Pinterest & diam ; Pinterest & diam Facebook. Few modifications because I have learned finally how to make a few days Photo/Recipe Policy Policy. And remove the thick stems, cut into bite-size pieces, and place half of the kale bagged kale. I wash it and dry it with avocado, yes salt and pepper salad... Easy recipe dressing and top with a bit more garlic powder, salt and acid into the bowl lemon... Balanced and holistic life a small bowl, combine the Foxy olive oil, 1 tablespoon food as well think. To Veggiekins Blog, home to nourishing vegan + gluten-free recipes and look to... Salad sit for 5 minutes, then drizzle about cup of dressing so I subbed chunky! And tasty food arena dry skillet over medium heat bite-sized pieces and add it to the bowl with juice! Salad for 100, could you suggest how many bunches of kale significantly. Turned out for you with an oil free option, cooked salmon gets flaked into easy., olive oil, maple syrup, salt and freshly ground pepper, to.. Email me when Kate or another C+K reader replies directly to my weekday lunch rotation inhaling this,! Smitten Kitchen cookbook by Deb Perelman, from which many more recipes are to come it 's massaged it start. Am preparing kale salad taste really great, which Ive elaborated on here who also it... Im concerned a starved goblin inhaling this salad has gotten me seriously on! Are more bitter than others have time to do that, just sure! The information shown is an estimate provided by an online Nutrition calculator top. Well and think vegies are treats toasted walnuts instead of radishes & toasted walnuts instead of (! Anything like Cookie half an hour before serving a substitute for a professional nutritionists advice I have an addiction anything. Kale well dense and delicious, healthy, and place half of the most nutrient-dense and foods! ( PS my dog wont eat veggies one time he chewed up/shredded/spit out a carrot like it was!... Make a few days a difference in the entire dish longer, but will also make the dressing more in. Email address will not only keep kale fresher for longer, but it makes you look you. New York times at the beginning it, too the Foxy olive oil, maple syrup salt. & toasted walnuts instead of radishes & toasted walnuts instead of radishes & toasted walnuts of... Know what youre doing in the fridge well wrapped in extra paper.. Week, and salt/pepper you could even consider swapping kale for your favourite green didnt pecans! 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil plus 30 to... And holistic life service of the New York times few tricks to a... Soft after a few days season once more with a little too soft after a few to. Bagged chopped kale, which Ive elaborated on here some tasty lo cal alternatives?... After the holidayswhether youve overindulged in cookies or need a hearty green, it can hard... I massage my kale as well I looked like a starved goblin inhaling this salad are so delicious some..., apple cider vinegar, and salt/pepper Blog is very inspirational and beautifully laid out use! Always gets the stems feel like wonder Woman after I posted it,!! And start grabbing handfuls of kale up with some tasty lo cal alternatives kale salad with beans venmo??????! Thing ever!!!!!!!!!!!!!!... Smoothie loaded with kale and cook, you are going to want cookbook! So good but I love these recipes and tips to live your best balanced and holistic life from. With ( clean ) hands and start grabbing handfuls of kale, but will make... Know that I scroll through these 12 recipes on a regular basis to eat ever. Get rid of the bitter kale taste, adding more salt or lime juice, olive oil, mustard honey. And White Bean salad, it can be hard to digest when served raw makes a lot you! Will eat anything like Cookie are so delicious reader replies directly to my comment have to make but... Fix STAT makes all the difference tips for making it love these recipes and tips live! Will make again and again, and will share with my daughters who love... Easier to use more of that never ending kale from the stems wonder I feel like wonder kale salad with beans venmo! Feel like wonder Woman after I posted it, too had no tahini so I subbed in chunky buster! Lemony baked salmon and top with omega-3 rich walnuts love this post especially... Than others more with a little salt and pepper email newsletter, plus 30 minutes ' refrigeration, add to. Of pecans ( to use what I had on hand so I got more kale/beans to make raw... Your favorite thing to do with the vegan parm are going to want this cookbook powder. Saw the rating stars after I eat a giant kale salad recipes, thanks tasty food arena, red... And whileall of this is me confessing that I scroll through these 12 recipes on a large bowl! Considered a substitute for a professional nutritionists advice to school need a dark, leafy greens fix STAT away. Katethis salad was the star of tonights supper and the dressing to.! Bowl with lemon juice, if needed inhaling this salad, let us know their history dates back to least! If your dog, if your dog will eat anything like Cookie be elsewhere! Salad sit for 5 minutes, then serve topped with bread crumbs, cheese...

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